ROLLED OATS WHOLE GRAIN vs HONEY POPS CEREAL

Nutrition comparison per 100 g serving

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HONEY POPS CEREAL wins in 11 out of 18 nutrient categories

ROLLED OATS WHOLE GRAIN: 5 vs HONEY POPS CEREAL: 11 (2 ties)

Overview

Nutrient	ROLLED OATS WHOLE GRAIN	HONEY POPS CEREAL	Winner
Calories	400 cal	395 cal
Protein	15.6 g	5.3 g
Carbs	64.4 g	89.5 g
Fat	6.7 g	1.3 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY POPS CEREAL	Winner
Niacin	3.2 MG
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROLLED OATS WHOLE GRAIN	HONEY POPS CEREAL
Calcium, Ca	44 MG	0 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	4 MG	1.3 MG
Magnesium, Mg	0 MG	42 MG
Phosphorus, P	0 MG	158 MG
Potassium, K	0 MG	184 MG
Sodium, Na	0 MG	224 MG
Zinc, Zn	0 MG	1.6 MG

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