ROLLED OATS vs BROWN SUGAR OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BROWN SUGAR OATMEAL SQUARES wins in 9 out of 15 nutrient categories
ROLLED OATS: 3
vs
BROWN SUGAR OATMEAL SQUARES: 9
(3 ties)
Overview
| Nutrient | ROLLED OATS | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 7.5 g | 4.5 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 54 MG | |
| Iron, Fe | 5 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 352 MG | 357 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |