ROLLED OATS vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 6 out of 10 nutrient categories
ROLLED OATS: 6
vs
APPLE & CINNAMON INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | ROLLED OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED OATS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 352 MG | 349 MG | |
| Sodium, Na | 0 MG | 372 MG |