ROLLED OATS vs OATS & GRAIN
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 6 out of 11 nutrient categories
ROLLED OATS: 6
vs
OATS & GRAIN: 3
(2 ties)
Overview
| Nutrient | ROLLED OATS | OATS & GRAIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 418 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 11.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | OATS & GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | ROLLED OATS | OATS & GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 155 MG |