ROLLED OATS vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROLLED OATS: 4
vs
OATMEAL: 4
(3 ties)
Overview
| Nutrient | ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 5.9 g | 3.8 g | |
| Fiber | 11.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 225 MG |