ROLLED ANCHOVIES vs SARDINES
Nutrition comparison per 100 g serving
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ROLLED ANCHOVIES wins in 4 out of 11 nutrient categories
ROLLED ANCHOVIES: 4
vs
SARDINES: 3
(4 ties)
Overview
| Nutrient | ROLLED ANCHOVIES | SARDINES | Winner |
|---|---|---|---|
| Calories | 267 cal | 142 cal | |
| Protein | 20 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED ANCHOVIES | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED ANCHOVIES | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 377 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6,133 MG | 349 MG |