ROLL CAKE vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ROLL CAKE wins in 5 out of 11 nutrient categories
ROLL CAKE: 5
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | ROLL CAKE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 383 cal | |
| Protein | 8.7 g | 4.3 g | |
| Carbs | 45.7 g | 55.3 g | |
| Fat | 21.7 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL CAKE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROLL CAKE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 424 MG | 426 MG |