ROLL BREAK vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 9 out of 11 nutrient categories
ROLL BREAK: 1
vs
COOKIE: 9
(1 ties)
Overview
| Nutrient | ROLL BREAK | COOKIE | Winner |
|---|---|---|---|
| Calories | 515 cal | 319 cal | |
| Protein | 3.0 g | 14.2 g | |
| Carbs | 69.7 g | 42.5 g | |
| Fat | 24.2 g | 10.6 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL BREAK | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROLL BREAK | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 124 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 106 MG | 389 MG |