ROLL vs THI SLICED PREMIUM HAM

Nutrition comparison per 100 g serving

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THI SLICED PREMIUM HAM wins in 5 out of 10 nutrient categories

ROLL: 3 vs THI SLICED PREMIUM HAM: 5 (2 ties)

Overview

Nutrient	ROLL	THI SLICED PREMIUM HAM	Winner
Calories	308 cal	89 cal
Protein	12.2 g	16.1 g
Carbs	32.7 g	1.8 g
Fat	14.7 g	2.7 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLL	THI SLICED PREMIUM HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLL	THI SLICED PREMIUM HAM
Calcium, Ca	192 MG	0 MG
Iron, Fe	2.3 MG	0.6 MG
Sodium, Na	724 MG	732 MG

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