ROLEY'S vs PINE NUTS

Nutrition comparison per 100 g serving

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ROLEY'S wins in 7 out of 11 nutrient categories

ROLEY'S: 7 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	ROLEY'S	PINE NUTS	Winner
Calories	600 cal	632 cal
Protein	20 g	12.3 g
Carbs	20 g	19.3 g
Fat	46.7 g	61.4 g
Fiber	13.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROLEY'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLEY'S	PINE NUTS
Calcium, Ca	267 MG	9 MG
Iron, Fe	3.6 MG	3.5 MG
Potassium, K	0 MG	628 MG
Sodium, Na	133 MG	70 MG

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