ROLEY'S vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROLEY'S wins in 7 out of 11 nutrient categories
ROLEY'S: 7
vs
MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ROLEY'S | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 719 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 20 g | 14.0 g | |
| Fat | 46.7 g | 75.4 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLEY'S | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLEY'S | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 84 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 133 MG | 0 MG |