ROLD GOLD vs MORINGA PUFFS
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 9 out of 15 nutrient categories
ROLD GOLD: 9
vs
MORINGA PUFFS: 3
(3 ties)
Overview
| Nutrient | ROLD GOLD | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calories | 393 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 3.6 g | 25.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | MORINGA PUFFS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,750 MG | 343 MG |