ROLAND vs MUSSELS

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 11 nutrient categories

ROLAND: 5 vs MUSSELS: 4 (2 ties)

Overview

Nutrient	ROLAND	MUSSELS	Winner
Calories	62 cal	82 cal
Protein	14.3 g	14.1 g
Carbs	1.8 g	0 g
Fat	0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ROLAND	MUSSELS
Calcium, Ca	125 MG	47 MG
Iron, Fe	0.6 MG	4.7 MG
Potassium, K	0 MG	176 MG
Sodium, Na	402 MG	235 MG

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