ROLAND vs MUSHROOM

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs MUSHROOM: 1 (5 ties)

Overview

Nutrient	ROLAND	MUSHROOM	Winner
Calories	15 cal	15 cal	Tie
Protein	1.5 g	1.5 g	Tie
Carbs	2.3 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	MUSHROOM	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	ROLAND	MUSHROOM
Calcium, Ca	15 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	392 MG	269 MG

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