ROLAND vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 10 nutrient categories

ROLAND: 3 vs SWAI FILLETS: 4 (3 ties)

Overview

Nutrient	ROLAND	SWAI FILLETS	Winner
Calories	218 cal	71 cal
Protein	14.6 g	16.5 g
Carbs	7.3 g	0 g
Fat	14.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	SWAI FILLETS
Calcium, Ca	109 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	509 MG	47 MG

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