ROLAND vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 10 nutrient categories

ROLAND: 1 vs SHRIMP: 7 (2 ties)

Overview

Nutrient	ROLAND	SHRIMP	Winner
Calories	218 cal	119 cal
Protein	14.6 g	25 g
Carbs	7.3 g	0 g
Fat	14.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ROLAND	SHRIMP
Calcium, Ca	109 MG	71 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	509 MG	557 MG

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