ROLAND vs MEDIUM SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs MEDIUM SHRIMP: 3 (3 ties)

Overview

Nutrient	ROLAND	MEDIUM SHRIMP	Winner
Calories	188 cal	88 cal
Protein	25 g	18.6 g
Carbs	6.3 g	0.9 g
Fat	9.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	MEDIUM SHRIMP
Calcium, Ca	250 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	5,938 MG	619 MG

Ad 728x90