ROLAND vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

ROLAND: 4 vs QUINOA: 5 (1 ties)

Overview

Nutrient	ROLAND	QUINOA	Winner
Calories	378 cal	375 cal
Protein	13.3 g	14.3 g
Carbs	62.2 g	71.4 g
Fat	6.7 g	7.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	QUINOA	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	ROLAND	QUINOA
Calcium, Ca	44 MG	71 MG
Iron, Fe	4 MG	9.6 MG
Sodium, Na	889 MG	21 MG

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