ROLAND vs RED QUINOA

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs RED QUINOA: 2 (4 ties)

Overview

Nutrient	ROLAND	RED QUINOA	Winner
Calories	356 cal	378 cal
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	66.7 g	Tie
Fat	5.6 g	6.7 g
Fiber	4.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	RED QUINOA
Calcium, Ca	44 MG	89 MG
Iron, Fe	6 MG	2.4 MG
Sodium, Na	22 MG	0 MG

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