ROLAND vs CHICKPEA SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI PASTA wins in 7 out of 10 nutrient categories
ROLAND: 1
vs
CHICKPEA SPAGHETTI PASTA: 7
(2 ties)
Overview
| Nutrient | ROLAND | CHICKPEA SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 12.7 g | 24.6 g | |
| Carbs | 76.4 g | 56.1 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 5.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CHICKPEA SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CHICKPEA SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 9.5 MG | |
| Sodium, Na | 9 MG | 105 MG |