ROLAND vs OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROLAND: 3 vs OLIVE OIL: 3 (5 ties)

Overview

Nutrient	ROLAND	OLIVE OIL	Winner
Calories	74 cal	431 cal
Protein	16.4 g	15.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	13.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	OLIVE OIL	Winner
Niacin	0 MG	8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	OLIVE OIL	Winner
Calcium, Ca	66 MG	123 MG
Iron, Fe	4.4 MG	9.1 MG
Sodium, Na	508 MG	508 MG	Tie

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