ROLAND vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SUN DRIED TOMATOES: 4
(1 ties)
Overview
| Nutrient | ROLAND | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROLAND | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 633 MG | 2,093 MG |