ROLAND vs GOURMET STUFFED CLAMS

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs GOURMET STUFFED CLAMS: 4 (1 ties)

Overview

Nutrient	ROLAND	GOURMET STUFFED CLAMS	Winner
Calories	200 cal	142 cal
Protein	13.3 g	5.3 g
Carbs	0 g	19.5 g
Fat	16.7 g	6.2 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	GOURMET STUFFED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	31.9 MG

Mineral	ROLAND	GOURMET STUFFED CLAMS
Calcium, Ca	533 MG	53 MG
Iron, Fe	4.8 MG	1.6 MG
Sodium, Na	7,600 MG	372 MG

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