ROLAND vs SARDINE WITH CHIPOTLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 3 vs SARDINE WITH CHIPOTLE: 3 (4 ties)

Overview

Nutrient	ROLAND	SARDINE WITH CHIPOTLE	Winner
Calories	200 cal	140 cal
Protein	13.3 g	17 g
Carbs	0 g	0 g	Tie
Fat	16.7 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SARDINE WITH CHIPOTLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	SARDINE WITH CHIPOTLE
Calcium, Ca	533 MG	230 MG
Iron, Fe	4.8 MG	2.5 MG
Sodium, Na	7,600 MG	163 MG

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