ROD PRETZELS vs LIGHTLY SALTED KETTLE CHIPS

Nutrition comparison per 100 g serving

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ROD PRETZELS wins in 9 out of 15 nutrient categories

ROD PRETZELS: 9 vs LIGHTLY SALTED KETTLE CHIPS: 2 (4 ties)

Overview

Nutrient	ROD PRETZELS	LIGHTLY SALTED KETTLE CHIPS	Winner
Calories	393 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	82.1 g	60.7 g
Fat	3.6 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROD PRETZELS	LIGHTLY SALTED KETTLE CHIPS	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROD PRETZELS	LIGHTLY SALTED KETTLE CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	0 MG
Potassium, K	0 MG	1,071 MG
Sodium, Na	1,214 MG	161 MG

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