ROCKY MTN PROVISIONS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROCKY MTN PROVISIONS wins in 6 out of 11 nutrient categories
ROCKY MTN PROVISIONS: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | ROCKY MTN PROVISIONS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 33.3 g | 75 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MTN PROVISIONS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY MTN PROVISIONS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 833 MG | 0 MG |