ROCKO FILLED COOKIE vs CHOCOLATE BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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CHOCOLATE BREAKFAST BISCUITS wins in 8 out of 15 nutrient categories
ROCKO FILLED COOKIE: 5
vs
CHOCOLATE BREAKFAST BISCUITS: 8
(2 ties)
Overview
| Nutrient | ROCKO FILLED COOKIE | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 409 cal | 440 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 70.5 g | 72 g | |
| Fat | 13.6 g | 16 g | |
| Fiber | 2.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIE | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ROCKO FILLED COOKIE | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 182 MG | 300 MG | |
| Sodium, Na | 159 MG | 340 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |