ROCKLAND BAKERY vs QUINOA
Nutrition comparison per 100 g serving
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ROCKLAND BAKERY wins in 6 out of 11 nutrient categories
ROCKLAND BAKERY: 6
vs
QUINOA: 4
(1 ties)
Overview
| Nutrient | ROCKLAND BAKERY | QUINOA | Winner |
|---|---|---|---|
| Calories | 233 cal | 308 cal | |
| Protein | 7.0 g | 12.8 g | |
| Carbs | 44.2 g | 48.7 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKLAND BAKERY | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ROCKLAND BAKERY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 395 MG | 641 MG |