ROCKFISH SKIN-ON FILLETS vs PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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ROCKFISH SKIN-ON FILLETS wins in 4 out of 11 nutrient categories

ROCKFISH SKIN-ON FILLETS: 4 vs PACIFIC COD FILLETS: 2 (5 ties)

Overview

Nutrient	ROCKFISH SKIN-ON FILLETS	PACIFIC COD FILLETS	Winner
Calories	89 cal	89 cal	Tie
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROCKFISH SKIN-ON FILLETS	PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROCKFISH SKIN-ON FILLETS	PACIFIC COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	384 MG	0 MG
Sodium, Na	76 MG	62 MG

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