ROCKFISH BONELESS FILLETS vs WILD CAUGHT SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROCKFISH BONELESS FILLETS: 4 vs WILD CAUGHT SALMON FILLETS: 4 (3 ties)

Overview

Nutrient	ROCKFISH BONELESS FILLETS	WILD CAUGHT SALMON FILLETS	Winner
Calories	88 cal	111 cal
Protein	18.6 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROCKFISH BONELESS FILLETS	WILD CAUGHT SALMON FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	11 UG

Mineral	ROCKFISH BONELESS FILLETS	WILD CAUGHT SALMON FILLETS
Calcium, Ca	14 MG	9 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	386 MG	398 MG
Sodium, Na	75 MG	66 MG

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