ROCKFISH BONELESS FILLETS vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROCKFISH BONELESS FILLETS: 4 vs WILD CAUGHT FLOUNDER FILLETS: 4 (3 ties)

Overview

Nutrient	ROCKFISH BONELESS FILLETS	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	88 cal	71 cal
Protein	18.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROCKFISH BONELESS FILLETS	WILD CAUGHT FLOUNDER FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	ROCKFISH BONELESS FILLETS	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	14 MG	21 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	386 MG	161 MG
Sodium, Na	75 MG	295 MG

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