ROASTING VEGETABLES vs WOODSTOCK
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 7 out of 12 nutrient categories
ROASTING VEGETABLES: 2
vs
WOODSTOCK: 7
(3 ties)
Overview
| Nutrient | ROASTING VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 11.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTING VEGETABLES | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 292 MG | 365 MG | |
| Sodium, Na | 41 MG | 12 MG |