ROASTING VEGETABLES vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 11 nutrient categories
ROASTING VEGETABLES: 3
vs
SHELLED EDAMAME: 6
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 51 cal | 118 cal | |
| Protein | 2.0 g | 11.8 g | |
| Carbs | 11.2 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTING VEGETABLES | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 292 MG | 435 MG | |
| Sodium, Na | 41 MG | 6 MG |