ROASTING VEGETABLES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTING VEGETABLES wins in 5 out of 11 nutrient categories
ROASTING VEGETABLES: 5
vs
MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 51 cal | 79 cal | |
| Protein | 2.0 g | 2.1 g | |
| Carbs | 11.2 g | 9.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTING VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 292 MG | 214 MG | |
| Sodium, Na | 41 MG | 214 MG |