ROASTING VEGETABLES vs CARAMEL COATED APPLE
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES wins in 6 out of 11 nutrient categories
ROASTING VEGETABLES: 6
vs
CARAMEL COATED APPLE: 4
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES | CARAMEL COATED APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 127 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 7.1 g | 25.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | CARAMEL COATED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROASTING VEGETABLES | CARAMEL COATED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 24 MG | 73 MG |