ROASTING VEGETABLE MEDLEY vs ROASTED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ROASTING VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
ROASTING VEGETABLE MEDLEY: 7
vs
ROASTED VEGETABLE MEDLEY: 2
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLE MEDLEY | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 16.5 g | 12.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE MEDLEY | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ROASTING VEGETABLE MEDLEY | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 309 MG |