ROASTING ROOTS vs CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTING ROOTS wins in 6 out of 10 nutrient categories
ROASTING ROOTS: 6
vs
CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | ROASTING ROOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 16.4 MG |
Minerals
| Mineral | ROASTING ROOTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 41 MG | 0 MG |