ROASTING ROOT VEGGIES vs KIWIFRUIT
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGGIES wins in 6 out of 12 nutrient categories
ROASTING ROOT VEGGIES: 6
vs
KIWIFRUIT: 5
(1 ties)
Overview
| Nutrient | ROASTING ROOT VEGGIES | KIWIFRUIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 61 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 14.1 g | 13.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGGIES | KIWIFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 97.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27 UG |
Minerals
| Mineral | ROASTING ROOT VEGGIES | KIWIFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 247 MG | 304 MG | |
| Sodium, Na | 35 MG | 0 MG |