ROASTING CHICKEN vs 85% LEAN 15% FAT FRESH GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTING CHICKEN: 2 vs 85% LEAN 15% FAT FRESH GROUND TURKEY: 2 (6 ties)

Overview

Nutrient	ROASTING CHICKEN	85% LEAN 15% FAT FRESH GROUND TURKEY	Winner
Calories	214 cal	205 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTING CHICKEN	85% LEAN 15% FAT FRESH GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROASTING CHICKEN	85% LEAN 15% FAT FRESH GROUND TURKEY	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	67 MG	71 MG

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