ROASTED/UNSALTED CASHEWS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
ROASTED/UNSALTED CASHEWS: 3
vs
YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED/UNSALTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 373 cal | |
| Protein | 18.4 g | 11.8 g | |
| Carbs | 29.0 g | 72.6 g | |
| Fat | 47.4 g | 3.9 g | |
| Fiber | 2.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED CASHEWS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |