ROASTED/SALTED PEANUTS vs KETO SNACK MIX

Nutrition comparison per 100 g serving

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ROASTED/SALTED PEANUTS wins in 7 out of 10 nutrient categories

ROASTED/SALTED PEANUTS: 7 vs KETO SNACK MIX: 2 (1 ties)

Overview

Nutrient	ROASTED/SALTED PEANUTS	KETO SNACK MIX	Winner
Calories	600 cal	939 cal
Protein	20 g	18.2 g
Carbs	22 g	15.2 g
Fat	54 g	60.6 g
Fiber	8 g	9.1 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED/SALTED PEANUTS	KETO SNACK MIX
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	490 MG	424 MG
Sodium, Na	280 MG	242 MG

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