ROASTED/SALTED CASHEWS vs HALVES PECANS
Nutrition comparison per 100 g serving
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ROASTED/SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED/SALTED CASHEWS: 6
vs
HALVES PECANS: 3
(2 ties)
Overview
| Nutrient | ROASTED/SALTED CASHEWS | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED CASHEWS | HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED/SALTED CASHEWS | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 607 MG | 0 MG |