ROASTED WHOLE CASHEWS WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED WHOLE CASHEWS WITH SEA SALT: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 28.6 g | 38.7 g | |
| Fat | 46.4 g | 41.9 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 323 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Sodium, Na | 393 MG | 177 MG |