ROASTED WHOLE CASHEWS vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ROASTED WHOLE CASHEWS: 3
vs
BLUE CORN POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 446 MG |