ROASTED WHOLE CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 10 nutrient categories

ROASTED WHOLE CASHEWS: 4 vs PINE NUTS: 5 (1 ties)

Overview

Nutrient	ROASTED WHOLE CASHEWS	PINE NUTS	Winner
Calories	571 cal	396 cal
Protein	17.9 g	8.3 g
Carbs	28.6 g	18.8 g
Fat	46.4 g	31.3 g
Fiber	3.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED WHOLE CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	ROASTED WHOLE CASHEWS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.3 MG
Sodium, Na	393 MG	0 MG

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