ROASTED WHOLE ALMONDS vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
ROASTED WHOLE ALMONDS: 7
vs
SHELLED PECANS: 1
(2 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WHOLE ALMONDS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 500 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |