ROASTED WHITE TURKEY vs UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED WHITE TURKEY: 3
vs
UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | ROASTED WHITE TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 95 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHITE TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 905 MG |