ROASTED WATERMELON SEED BUTTER vs CHICKPEA SPREAD
Nutrition comparison per 100 g serving
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CHICKPEA SPREAD wins in 6 out of 10 nutrient categories
ROASTED WATERMELON SEED BUTTER: 3
vs
CHICKPEA SPREAD: 6
(1 ties)
Overview
| Nutrient | ROASTED WATERMELON SEED BUTTER | CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 531 cal | |
| Protein | 24.2 g | 15.6 g | |
| Carbs | 21.2 g | 40.6 g | |
| Fat | 48.5 g | 34.4 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WATERMELON SEED BUTTER | CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 545 MG | 534 MG | |
| Sodium, Na | 106 MG | 281 MG |