ROASTED VIRGINIA PEANUTS vs WALNUT LIGHT HALVES

Nutrition comparison per 100 g serving

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ROASTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories

ROASTED VIRGINIA PEANUTS: 5 vs WALNUT LIGHT HALVES: 3 (3 ties)

Overview

Nutrient	ROASTED VIRGINIA PEANUTS	WALNUT LIGHT HALVES	Winner
Calories	600 cal	700 cal
Protein	26.7 g	16.7 g
Carbs	16.7 g	10 g
Fat	0 g	66.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED VIRGINIA PEANUTS	WALNUT LIGHT HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED VIRGINIA PEANUTS	WALNUT LIGHT HALVES
Calcium, Ca	60 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	707 MG	0 MG
Sodium, Na	160 MG	0 MG

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