ROASTED VIRGINIA PEANUTS vs MAMMOTH PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
ROASTED VIRGINIA PEANUTS: 5
vs
MAMMOTH PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | ROASTED VIRGINIA PEANUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VIRGINIA PEANUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED VIRGINIA PEANUTS | MAMMOTH PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |